The peace of mind you crave is in the silence you’re avoiding

A reflection on noise, avoidance, the inner workings of the thinking mind, and how to cultivate a mind that can quiet

Dec 3 • 

Jimmy Warden

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November 2025

3 Simple Mindfulness Practices That Have Helped Me Work With Anxiety and Seasonal Depression

And Allowed Me to Keep my Smile :)

Nov 26 • 

Jimmy Warden

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3 Tips to Cut Through Noisy Thoughts

And Cultivate a Quiet Mind without Much Effort

Nov 19 • 

Jimmy Warden

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7 Life Lessons I Learned During a Weekend Retreat About Uncertainty

That Have Dramatically Improved My Mental Health And Brought My Smile Back

Nov 12 • 

Jimmy Warden

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Slowing down = more life

Nov 8 • 

Jimmy Warden

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How I'm Using Mindfulness to Let Go of Bad Habits

And Combat Seasonal Depression

Nov 5 • 

Jimmy Warden

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October 2025

What's the Rush?

A letter to you, dear one

Oct 29 • 

Jimmy Warden

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What Happens When You Pause Your Formal Mindfulness Practice?

Reflections On Mental Health, Ways of Living, and Returning to Wholesome, Supportive Habits

Oct 22 • 

Jimmy Warden

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September 2025

Turn Off Autopilot; Turn On Awareness

The Case for Mindful Living

Sep 4 • 

Jimmy Warden

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August 2025

Changing your mind from panic to peace

The Art of Letting Go

Aug 28 • 

Jimmy Warden

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3 tips to to relax like a pro

Despite having a busy schedule

Aug 20 • 

Jimmy Warden

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Are you an asshole to yourself?

How to turn down the volume of the inner critic and appreciate your inner goodness

Aug 13 • 

Jimmy Warden

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